![]() “Clinical hypnotherapy acts to pinpoint the root cause of the addiction by accessing the subconscious,” Rooij says. For example, hypnotherapy uses guided meditation to create a trance-like state in which the patient can address deeper issues. Venka de Rooij, a psychotherapist and hypnotherapist in London, has used several innovative methods to help patients with problematic porn use. “Trauma-focused approaches are also helpful to explore how trauma may have affected the person's sense of safety being vulnerable with others.” 3. “Connecting with others and experiencing emotional intimacy is a powerful tool in helping a person with this type of addiction,” Alperovich says. Julia Alperovich, a therapist in Sherman Oaks, California whose podcast “Undressing the Issue” addresses sexual addiction, recommends group therapy and healing personal traumas. “Science has shown that when combined with therapy, mindfulness can really help a person to take control of their urges,” Sher says. “MI guides them to think about the pros and cons of their addiction and nudges them in the direction of change that is going to improve their lives,” Sher says. Sher also uses Motivational Interviewing (MI), or “strategic questions” to guide clients toward improvement. “CBT works by helping a person to identify, challenge and change patterns of thinking and behaving that fuel porn use,” Sher says. ![]() Daniel Sher, clinical psychologist and sex therapy consultant for Invigor Medical in Washington, recommends becoming aware of behaviors and triggers through Cognitive Behavioral Therapy (CBT). Read on to learn more about 5 therapeutic interventions that can be used to address problematic porn use and its associated consequences. Rene Sorrentino, Assistant Professor of Psychiatry at Harvard Medical School and medical director at the Institute for Sexual Wellness in Weymouth, Massachusetts, says. “Most treatment programs incorporate psychosocial, cognitive behavioral, psychodynamic and pharmacologic methodologies,” Dr. While pornography addiction is not yet clearly defined or recognized as a formal mental illness, therapeutic solutions that address the negative effects of excessive porn use are widely available. These aspects can make it easy to develop a habit of problematic pornography use-and can also make it difficult to curb its consumption. Some researchers have noted that online pornography's potential for addiction is tied to its “triple A” influence: accessibility, affordability and anonymity. While pornography addiction is not currently a recognized medical condition, those who are excessively consuming pornography might experience powerful cravings, neglect their responsibilities, and engage in self-defeating behaviors in order to continue their porn use.
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