Stir in the sour cream and add broccoli, cover with lid and allow to cook 10-15 minutes until broccoli is soft.Allow to cook an additional 2-3 minutes, while scraping the bottom and sides of the pan. Add grated carrot, puree, and dry mustard to dutch oven and stir with a flat bottom wooden spoon.Once stock is added, continue whisking for additional 2-3 minutes until blended. Continue to whisk while slowly adding the stock with the other hand.Turn heat to low, sprinkle cassava flour evenly over sautéd mixture and begin to whisk-carefully not letting anything stick to the stick on bottom for one minute.Liberally with salt and pepper and cook for 2 minutes In a separate dutch oven, over medium heat- melt butter and add onions.Use an immersion blender to puree the beets and turnips (Add a little water if necessary) until the texture is consistent.Using a colander, drain the water and return the cooked beets and turnips to the same pot.Over medium heat bring the water to boil and allow to cook about 20 minutes until tender when pierced. ![]() In a small stock pot or large sauce pan, add the diced golden beet and diced turnip and cover with water.Use an immersion blender to puree the beets and turnips (Add a little water if necessary) until the texture is consistent Using a colander, drain the water and return the cooked beets, and turnips to the same pot.Ĥ. Over medium heat brings the water to boil and allow to cook about 20 minutes until tender when pierced with a forkģ. In a small stockpot or large saucepan, add the diced golden beet and diced turnip and cover with water.Ģ. INSTRUCTIONS Here’s how to make your own Broccoli & Cheese-less Soup at home.ġ. 1 large Turnip (peeled and diced into 1/2-inch pieces).1 large Golden Beet (peeled and diced into 1/2-inch pieces).Broccoli Cheese-Less Soup prepared in just 1 hours 45 minutes (ingredient preparation time 1 hour + cooking time 45 minutes) INGREDIENTS Here’s all the goodies you need to make your own Broccoli & Cheese-less Soup Simply swap out the butter for a compliant oil AND the organic sour cream for canned coconut cream and you too can enjoy all the lovely flavors this soup has to offer! Love, Lectin Free Wifeīroccoli & Cheese-LessSoup This twist on a traditional soup recipe is fast enough for a quick weekday supper and tasty enough for your next family meal. It may be kept in the refrigerator for up to 3 days if kept in an airtight container. This soup can keep in the freezer for 1 to 2 months. Simply defrost your soup and combine it with your immersion blender before serving. This soup is ideal for freezing and eating later. It's critical to chop your broccoli into tiny to medium pieces so that it makes a smother texture. Use fresh broccoli. Although frozen broccoli may be used in this dish, I like to use fresh food whenever available.A cup of Broccoli & Cheese-Less Soup has the same amount of vitamin C as an orange, as well as beta-carotene, iron, magnesium, potassium, and zinc. It is a low-calorie source of fiber, as well as a good source of many vitamins and minerals that help to prevent from chronic illnesses. Why Broccoli & Cheese-Less Soup? Healthy components such as broccoli, golden beet, turnip, carrot, garlic, and onions are found in this Broccoli & Cheese-Less Soup. I honestly can’t remember how many times I unsuccessfully tried to replicate broccoli & cheese soup without using cheese, but let me tell you it was a lot! My heart went into figuring out how to perfect this delicious cheese-less Soup for you. I thought my cold weather ritual was over. ![]() There was no way I could eat broccoli and cheese soup again with only one ounce of cheese. My excitement quickly faded when I learned how little one ounce of cheese actually was-it didn’t go very far. When I finally got to Phase III of the Plant Paradox diet, I was sooooo excited that I could eat cheese again. There is no better way to warm up then to a big bowl of creamy broccoli and cheese soup. On a chilly winter day, broccoli cheese soup is the ideal dish. Broccoli & Cheese soup happens to be my all time favorite soup! Which means I’m very picky on my expectations on how the perfect bowl of broccoli & Cheese soup should taste. This Broccoli & Cheese-Less Soup is deliciously cheesy, amazingly rich, creamy, and the ultimate comfort food.
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